Trauma
Trauma doesn’t always look like a dramatic event. Sometimes, it’s the invisible wound you carry: a memory that creeps in, a body that tightens under stress, or a feeling that you’re always on guard. Maybe you’ve experienced loss, betrayal, abuse, or a shocking disruption. Or perhaps it's the push and pull of repeated small hurts — cultural rejection, childhood neglect, or identity-based pain.
if it matters to you, it matters to us
if it matters to you, it matters to us
At Munn Health, we meet you where you are
In India, trauma can be deeply woven into societal structures — caste, gender, religion, family dynamics, and migration histories. You might feel unseen, silenced, or misunderstood by those around you, adding a whole other layer to your healing process.
With Munn Health, you don’t have to walk this path alone. Our therapists combine compassion, humility, and expertise to create a space where your story matters. Through gentle but effective work, we help you rebuild a sense of safety, regulate overwhelming emotions, and restore trust in yourself.
come with judgement; leave with curiosity
come with judgement; leave with curiosity
Symptoms
Intrusive Thoughts or Flashbacks
Avoidance of reminders
Hypervigilance or startle response
Emotional numbness or detachment
Nightmares or sleep disturbances
small struggles deserve big care
small struggles deserve big care
How therapy at Munn Health can support you through Trauma
Process painful memories in a safe, contained environment
Build new narratives of strength, safety, and belonging
Learn to soothe your nervous system and renegotiate your body’s response to stress
Cultivate healthy relationships with yourself and others through trust and care