Depression
Do you feel stuck in sadness, like your world has lost its joy even when nothing “big” happened? Depression can be that quiet, low mood in your mind: persistent heaviness, emptiness, or numbness that makes even simple days feel hard. You may find yourself withdrawing from the people you love, losing interest in things that once brought joy, or feeling physically drained, weighed down, or restless in your body.
We hold space for the things you carry
We hold space for the things you carry
At Munn Health, we meet you where you are
In the Indian context, depression often mingles with cultural and social expectations: “doing well” in a competitive job market, balancing family responsibilities, navigating shifting gender roles, or carrying the weight of generational hopes. These forces don’t just stress you, they can deeply hurt your sense of worth, belonging,
and identity.
At Munn Health, we offer a judgement-free, caring space where licensed, culturally attuned therapists sit with you. Together, we’ll explore what’s truly going on, understand the roots of your sadness, and work toward building meaning, connection, and emotional stability in your life. You don’t have to drown in your feelings alone. We’re here to help you heal, feel seen, and find ways to move forward.
A space that welcomes your inner world
A space that welcomes your inner world
Symptoms
Persistent low mood or sadness
Loss of interest in usual activities
Changes in sleep or appetite
Fatigue or low energy
Feelings of hopelessness or guilt
A space that welcomes your inner world
A space that welcomes your inner world
How therapy at Munn Health
can support you through Depression
Develop tools to gently shift patterns of negative thinking, isolation, and self-criticism
Reconnect with what matters to you : your values, relationships, and sense of purpose
Build long-term emotional strength and resilience