Anxiety
Not sure if what you’re feeling is anxiety — or just “life being too much”? Anxiety can show up quietly at first: constant worry, trouble sleeping, overthinking every decision, or a sense that your body is always tense and on alert. You might notice a racing heartbeat, sweating, irritability, or feeling overwhelmed in situations that once felt simple. You may even start avoiding people or places because the anxiety feels too loud.
if it matters to you, it matters to us
if it matters to you, it matters to us
At Munn Health, we meet you where you are
In India, anxiety often hides beneath cultural pressures — meeting family expectations, competing at work or in academics, striving for financial stability, planning for the future, or navigating identity, gender, and relationship norms. These layers of pressure build up, often without us noticing.
Our licensed, culturally aware therapists help you understand what’s happening beneath the surface so you can interrupt anxiety cycles, soothe your mind and body, and rebuild a sense of steadiness in your daily life. You don’t have to figure this out alone — we’re here to help you feel grounded, supported, and more like yourself again.
Real conversations
Real support
Real conversations Real support
Symptoms
Excessive worry or overthinking
Restlessness or feeling “over the edge”
Trouble Sleeping
Racing heart or physical tension
Difficulty Concentrating
care for your mind, even on ordinary days
care for your mind, even on ordinary days
How can a therapist at Munn Health help with Anxiety?
Explore effective strategies to manage daily stress and worry
Learn how to balance cultural expectations with personal well-being
Understand the mind-body connection for holistic well-being
Build tools for long-term emotional resilience